Whole Health Partners’ Blog

Taming the Blood Sugar Rollercoaster: How Reversing Insulin Resistance Can Help You Reach Your Goals

Taming the Blood Sugar Rollercoaster: How Reversing Insulin Resistance Can Help You Reach Your Goals

Feeling like your weight loss efforts are hitting a wall? You're not alone. But what if the key to success lies not just in what you eat, but how your body responds to it too? That’s why it’s so important to understand the role that insulin resistance can play in your health journey.

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Discover These 10 Mind-Blowing Snacks for Mastering Blood Sugar Stability
Metabolic Health, Weight Management, Recipes, Snacks, Strategies Jenni Grover MS, RD, LDN Metabolic Health, Weight Management, Recipes, Snacks, Strategies Jenni Grover MS, RD, LDN

Discover These 10 Mind-Blowing Snacks for Mastering Blood Sugar Stability

Maintaining stable blood sugar levels is crucial for overall metabolic health, improved mood, and consistent energy levels throughout the day. Snacking can be a vital part of this process, but packaged snack foods can be high in refined carbs, added sugars, and pressed seed oils, leading to worsened metabolic health.

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Three Lab Tests You Should Always, Always Ask For
Lab Tests, Hemoglobin A1C, Triglyceride/HDL Ratio, Fasting Insulin Jenni Grover MS, RD, LDN Lab Tests, Hemoglobin A1C, Triglyceride/HDL Ratio, Fasting Insulin Jenni Grover MS, RD, LDN

Three Lab Tests You Should Always, Always Ask For

We know. The blood test results you receive from your care provider can be confusing.

  • What do all the numbers and letters refer to?

  • Are high numbers good or bad?

  • What does it mean by an optimal range?

There’s a lot to unpack. And, honestly, the best way to understand blood test results is to work with a provider who can translate how your results on paper relate to your health circumstances, and your real world health goals.

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