Exercises

This directory was created to assist our patients conduct exercise previously demonstrated in our office. The exercises are designed to be specific to the condition being treated in our office and prescribed by the doctor or doctors involved in the case. Click on the prescription code to access the correct exercise protocol.

A Class - TMJ
B Class - Cervical Strengthening
C Class - Shoulder Strengthening
D Class - Elbow Stretches / Strengthening
E Class - Hand & Wrist Strengthening
F Class - Thoracic Spine / Rib Strengthening
G Class - Lumbar Strengthing
H Class - Hip Stengthening
I Class - Knee Stretches / Strengthening
J Class - Ankle & Foot Strengthening / Stretches

TMJ

• A1 - Towel Bite
• A2 - Toothpick Exercises

Cervical Strengthening

• B1 - Extension, Flexion, Lateral Flexion, Rotation
• B2 - Posterior Translation / Extension (four point)
• B3 - Posterio r Translation / Extension
• B4 - Posterior Traslation
• B5 - Lateral Flexion, Levator Scapulae, Extensor, Rotation
• B6 - Cervical Glide

Shoulder Strengthening

• C1 - Body Blade
• C2 - Seated External Rotation
• C3 - Serratus Push Up
• C4 - Side Lying Abduction
• C5 - Side Lying External Rotation
• C6 - Standing External Rotation
• C7 - Subscapularis Pull
• C8 - Codman's
• C9 - Anterior Capsule Stretch
• C10 - Posterior Capsule Stretch
• C11 - Inferior Capsule Stretch
• C12 - AC Joint Stretch
• C13 - Breat Stroke
• C14 - Shoulder Shrug / Roll
• C15 - Ball Brachial Stretch
• C16 - Foam Roller Spine Routines 1 and 2
• C17 - Pulley Exercises for Frozen Shoulder
• C18 - The Staff Scapular Depression

Elbow Streches / Strengthening

• D1 - Dumbbell Arm Curl
• D2 - Lying Triceps Extension
• D3 - Pronation / Supination w/Dumbbell
• D4 - Seated Biceps Stretch
• D5 - Archer Stretch

Hand & Wrist Strengthening

• E1 - Finger Extension (bands)
• E2 - Finger Flexion (power web)
• E3 - Wrist Curls (palm up)
• E4 - Wrist Curls (palm down)
• E5 - Abductor Pollicis Stretch / Extensors Pollicis Stretch
• E6 - Extensor / Supinator Stretch
• E7 - Flexor Pollicis Stretch
• E8 - Flexor / Pronator Stretch

Thoracic Spine / Rib Strengthening

• F1 - Swiss Ball Crunch
• F2 - Bruggers Posture
• F3 - Prone Cobra
• F4 - Scapular Wall Slides
• F5 - Abdominal Stretch w/Ball
• F6 - Pectoralis Major Stretch w/Ball
• F7 - Pectoralis Minor Stretch w/Ball
• F8 - Rhomboid Stretch w/Ball

Lumbar Strengthing

• G1 - Four Point TVA
• G2 - Horse Stance Vertical
• G3 - Horse Stance Horizontal
• G4 - Lower Abdominal #1
• G5 - Lower Abdominal #2
• G6 - Side Bridge
• G7 - Alternating Superman w/Ball
• G8 - Alternating Superman
• G9 - Superman
• G10 - Passive Back Extension
• G11- Psoas Stretch
• G12 - Quadtratus Lumborum Stretch
• G13 - Seated Extensor Stretch

Hip Stengthening

• H1 - Hip Abduction Squat
• H2 - Hib Adduction Squat
• H3 - Standing Hip Rotation
• H4 - Supine Hip Extension (shoulders on floor)
• H5 - Supine Hip Extenstion (shoulder on ball)
• H6 - Glute
• H7 - Adductors
• H8 - Piriformis
• H9 - Psoas
• H10 -
• H11 - Abductors / TFL

Knee Stretches / Strengthening

• I1- Wall Squat w/Ball
• I2- Free Squat w/Support
• I3 - IT Band Self Myofascial Release

Ankle & Foot Strngthening / Stretches

• J1 - Arch Raise
• J2 - Theraband Dorisflexion, Therband Dorisflexion w/Eversion, Therband Dorisflexion w/Inversion
• J3 - Foot Baller
• J4 - Lying Inversion
• J5 - Standing Heel Raise (neutral), Standing Heel Raise (inversion Tibialis Posterior, Standing Heel Raise (eversion) Peroneals
• J6 - Gastrocnemius Stretch
• J7 - Soleus Stretch
• J8 - Peroneus Tertius Stretch, Peroneal Stretch (longus/brevis)
• J9 - Plantar fascia Stretch
• J10 - Tibialis Anterior Stretch, Tibialis Posterior Stretch