Beyond Diet Culture: Boost Energy, Manage Weight, and Improve Your Health
Sign ups are now Closed for Spring 2022. Please join our waiting list for the Summer course.
This course is for you if…
– You've done all the diets and honestly, you know what to do, you're just not doing it.
-You are tired of feeling tired, or stressed about feeling stressed out.
– You’re struggling with food cravings, poor sleep and/or brain fog.
– You suffer from specific health conditions like diabetes, PCOS or high cholesterol.
– You are trying to lose weight or maintain weight, but are disillusioned with ‘diet culture’ and the unattainable push for a ‘perfect body’ (whatever that means).
Whole Health Partners developed this course specifically for people like you.
In this 12-week master course, we’ll be sharing how focusing on wellness can help you to overcome all of these struggles.
Ready to get started?
Sign up below to join the waiting list for our Summer 2022 Course.
What will we be covering?
Beyond 'Diet Culture' is designed to help you move in a new direction, not down the same path you have been on before with traditional “nutrition” and “diet” programs.
Created by two registered dietitians and a medical doctor, our process focuses squarely on wellness, not just weight. We’ll empower you to optimize your lifestyle, and to address the root causes of any health conditions you may be living with. Throughout the program, we look at how all aspects of your lifestyle—food, movement, sleep and mindset—work together to either help or hinder your journey to a healthier, more integrated, brain and body function.
Together we will:
Explore the fundamentals of Metabolic Health
Through a twelve week program of live streaming video classes, as well as unique, downloadable resources.
Support and hold each other accountable
Through a private, members-only community of like-minded peers.
Develop practical strategies and put them to work
Including deploying a customizable nutrition and meal-planning app that puts you in charge of what you and your family eat.
But What is ‘Metabolic Health?’
Defined broadly as the pursuit of optimal—or close to optimal—levels of biomarkers like blood sugar, lipids and more, metabolic health shifts the focus beyond just weight and offers a more complete picture of an individual’s overall health.
By taking into account a far broader set of data, metabolic health offers a powerful framework that will help you move past the unhelpful judgements that society too often makes about peoples’ weight or body shape, and instead allow you to focus on what matters most:
Your own personal and specific health goals, and how you feel within your body.
What can I expect?
By the end of this course, you’ll have a toolbox of proven skills and resources to help you:
Develop a better relationship with food and physical activity
Manage stress, anxiety, fatigue and sleep
Understand how your environment and the people around you impact your wellbeing
Make changes for the better
Let’s be clear:
There are no silver bullets, and anyone who tells you otherwise is lying.
Yet regardless of your lifestyle or your current state of health, we believe that a deep and comprehensive understanding of metabolic health—and how it impacts you specifically—will provide you with the foundations you will need for a successful journey to better health.
Next Course Series: Coming Summer 2022
What you get:
Sign up below to join the waiting list for our Summer 2022 Course.
Weekly live class (Wednesdays at noon - recording available)
Access to our team of RDs and Doctors (Office hours, Fridays at noon)
Subscription to EatLove meal planning and tracking software
Free downloads, resources and tools
A moderated, private Facebook community of like-minded peers