Are You Looking to Get Healthy?
Let us help prioritize your efforts
Moving regularly. Improving your nutrition. Getting enough sleep. Managing stress. Do you know what you need to do, but have a hard time staying on track?
We’ll provide ongoing, expert support to help you take charge of your health.
Covering nutrition, sleep, movement and mindset, we’ll empower you with a personalized plan that’s as unique as you are.
And we’ll show you how to reframe your mindset around health, so that you can finally make sustainable progress on what’s important to you.
Here’s how we work:
We undertake a lifestyle audit — incorporating food, sleep, movement and mindset and medical history — to fully understand you as an individual.
We develop a flexible, personalized blueprint for eating and lifestyle change — not a diet or strict meal plan — that you can apply to your everyday life.
We provide a toolbox of practical strategies to reach your goals, and then we serve as both a resource and accountability partner to get you where you want to be.
We’re not another diet program. And we’re not another app. We’re doctors. We’re nutritionists. We’re experts. And we’re standing by, ready to help.
We’re Covered by Insurance
Our work qualifies as ‘preventive care’ — meaning the majority of visits are 100% covered by insurance — and we’re in-network with most major NC insurers. And it’s all delivered via Telehealth, so you can see your care team from the comfort of your home or office.
What’s Your Biggest Challenge?
Weight Loss and Weight Maintenance
Blood Glucose Management, Diabetes, Insulin Resistance, Hypertension, High Cholesterol, Thyroid Disease, Hormonal Health
Polycystic Ovarian Syndrome (PCOS), Perimenopause/Menopause
What about Weight Loss Medications?
Weight loss medications and injections work best when combined with lifestyle modifications — meaning that patients are able to develop new behaviors and habits that allow them to sustain weight loss for the long term, even if they discontinue medications.
We never prescribe or de-prescribe medication, but will work closely with your primary care provider to ensure our care plans and counseling help optimize your medications.
Understanding Your Blood Glucose
Science shows us that managing blood glucose (even for people without diabetes) can offer multiple benefits including:
Reducing cravings
Reversing insulin resistance
Improving energy and mood
Aiding in weight loss
Reducing inflammation and balancing hormones
We use the technology of Continuous Glucose Monitors (CGMs) to provide a powerful, moment-by-moment window into your specific blood glucose levels. And then we provide you with an individualized assessment of exactly how your blood glucose responds to your food choices, sleep, stress and exercise. This informs the strategies we provide to address the root causes of health issues and get back in balance.
Patients Must be North Carolina Residents
Many of our services are covered by insurance. Note: we are not in-network with Blue Home, Blue Value, Tricare, Medicaid, or Medicare.
Insurance Providers We Accept
Still Have Questions?
Use the form below to send us a secure message. We will typically respond within one working day.
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FREE GUIDE
Mastering Your Cravings
In our guide, Mastering Your Cravings, you'll learn to interpret and respond to the messages your body sends – an evidence-based approach designed to kick off your health journey.
