Manage Your Weight, Improve Your Energy & Feel Better

A self-paced, on-demand course. Created by dietitians and doctors.

Experience

What if extra weight, stress and fatigue didn’t have to be your life?

What if you could get healthy this year without depriving yourself?

It’s all possible… when you take a Whole Health approach.

What if you could fill yourself with nourishing food, experience joyful movement, enjoy deep restful sleep?

Sound Familiar?

✔ “My food cravings are out of control.”

✔ “I’m way too stressed.”

✔ “I’m always so tired and need caffeine to keep me going.”

✔ “I’ve done all the diets, and I know what to do, but honestly I’m just not doing it.

✔ “I know I should move more, but I’m not an exercise person.”

✔ “I want to improve my (diabetes, cholesterol, etc) but don’t know where to start.”

The Truth

Your life can be better - you can feel rested, enjoy movement, eat nourishing food (while losing weight), and sleep well - and we can show you how.

Are you ready to invest in yourself?

You CAN Change. Here’s how:

We’re Whole Health Partners

We’ve helped hundreds of people improve their metabolic health, chronic disease, and weight management through lifestyle medicine. We are experts in the science and strategy of healthy lifestyle re-design, and we are here to help you achieve long-term, sustainable results.

  • "Much of what is shared in The Whole Health Reset is new to me or I had never even considered it before."

    “I must say that for all I know about nutrition and having battled maintaining a better weight since my mid-late 30s, I realized I had no foundation. Much of what is shared in The Whole Health Reset is new to me or I had never even considered it before. You can’t build anything without a good foundation. In the first 3 weeks, I’ve lost 4.2lbs, and was also able to enjoy a few more indulgent meals during that timeframe. That’s a big win for me. "
    – CS, WH Reset participant within the first 2-weeks of the course.

Over decades, we’ve helped hundreds of patients in our NC-based clinic heal their health conditions, lose weight, and more. Now, we’re excited to share our unique, proven, science-based strategies for real, long lasting good health with the world.

We’ll help you move in a new direction… and not the same path you’ve been on before with traditional nutrition, diet or exercise programs.

And we’re not an app! We’re two registered dietitians and a medical doctor who care about your journey - and we’ll guide you on a path to wellness, not just weight loss. We’ll empower you to optimize your lifestyle, and to address the root causes of your health conditions. We’ll show you how several key parts of your lifestyle—food, movement, sleep and mindset—can work together to help your journey to a healthier, more integrated, brain and body function.

It’s Time for a New Direction

Introducing

A 6-week course where you’ll learn practical, science-based and proven steps so that YOU can be empowered with knowledge and transform your health.

 

The Whole Health Reset includes:

✔ 10 hours of video micro-learning lessons

✔ 15+ downloadable PDFs with actions and checklists

✔ Lifetime access

Total Value Over $3,000

Your Price Only $49!

  • "I LOVED this course and it has changed my perspective"

    “I LOVED this course and it has changed my perspective quite a bit. I look forward to continuing to apply what I have learned and possibly coming into the office to continue this journey" – Cheryl

You CAN Make Lasting Change!

You won’t succeed with quick fixes, long term. You need to target ALL the elements of health - nutrition, fitness, rest and mindset. 

That may seem hard, but it’s actually something we as a medical team have helped many people through before, via small practical steps that lead to big change.

  • "My joint pain reduced, blood pressure normalized"

    “Within weeks, my sleep improved, joint pain reduced - especially in my knees, and my blood pressure and heartbeat normalized. I was able to get a correct diagnosis of Hashimoto’s and after struggling for ten years without losing weight, I lost 18 pounds. I recommend Whole Health Partners to all of my friends who are having health or weight struggles." – Christine

Wondering if you’re too busy for a Whole Health Reset?

Two of us have young kids, and all of us work full time while supporting our families. We know how busy life can be. We designed this program specifically for busy people like you.

DITCH THE OVERWHELM: FOLLOW OUR STEP BY STEP PLAN.

Fed up with wasting your time scrolling and researching? Want clear, science-backed, proven strategies to manage weight and improve chronic disease? YOU’RE IN THE RIGHT PLACE.

Full plate?
We hear you!

We are giving you our proven, tested methods so you’ll know exactly what to do, and our short, micro-learning videos and helpful downloadable resources will give you immediate take away points so you’ll be clear on your next steps.

  • "Whole Health Partners saved my life"

    “70+ pounds lost later- what a difference! I've gone from almost scheduling knee and hip replacement surgery to about 90% pain free. My blood pressure improved and I’m off almost all my medications. Whole Health Partners saved my life, or at the very least added decades to it." – Rick

Whole Health Partners?

Why learn from

For starters: we’re real medical professionals.
We aren’t influencers or fitness coaches or an app (nothing against any of those!).

We’re three qualified experts who run a thriving virtual nutrition practice in North Carolina and, together, have collectively 70+ years of experience, treating 1,000+ patients in the last four years with our Whole Health Method.

And we’ve guided many clients to life-changing transformations, including major weight loss and reversal of chronic diseases. Our passion is lifestyle medicine, with YOU at the center.

6 Modules To Help You Live & Feel Better, Starting Now

CURRICULUM

Module One

  • Prepare and set your goals

  • Discover your available resources

  • Understand how habits work

  • Learn the power of self talk for health success

Set Yourself Up for Success

Module Two

  • Learn what and when to eat with the Nutrition Method

  • The truth about PCF (macronutrient) balance for metabolic health

  • Develop an understanding of the Fed State

Building Your Nutrition Prescription

Module Three

  • Go deep into hunger and fullness cues

  • Understand head hunger and learn strategies to try

  • See how to include indulgences in your life

Nutrition: A Deeper Dive

Module Four

  • Shift your thinking around movement & exercise

  • Make daily joyful movement a reality with our tips

  • Explore the connection between movement and health

  • See how muscle mass can benefit optimal metabolic health

Daily Movement

Module Five

  • Learn the cycles of sleep, sleep drive, and circadian rhythm

  • How sleep cycles effect your metabolic health

  • Discover how sleep routines & disruptors hinder or help your sleep

  • See how sleep and chronic disease are connected

Sleep: The Foundation of Health

  • Find out how stress may be impacting your health

  • Build your awareness of different types of stress

  • Discover what mindset means & how to shift it positively

  • Learn the thought formula to change thoughts into positive feelings

Resilient Mindset: Understanding your body’s stress response

Module Six

  • "My sleep, stress, and weight have all improved."

    “They startled me out of my “all or nothing” mentality. Within a few weeks my sleep, stress, and weight all improved. I’ve learned to take care of myself in ways that don’t require lengthy meal prep or hours of exercise. The shift in mindset I’ve acquired through Whole Health Partners alone has been worth the investment! I couldn’t recommend them more highly." – Kelley

The Whole Health Reset includes:

✔ 10 hours of video micro-learning lessons

✔ 15+ downloadable PDFs with actions and checklists

✔ Lifetime access

  • "I have lost 75 pounds"

    “At 327 pounds I thought I would never see my 190-pound body before I died. Then, I met Jenni. We talked about my lifestyle, my dreams, and my fears. So far I have lost 75 pounds, and I believe I will hit my goal weight." – Gene

Frequently Asked Questions

  • This is intended as a self-paced program, but you will have unlimited access to the course to complete the program and revisit the course content at any time. The Eat Love app will be yours for 6 months to make shopping and meal planning simple. There are 15+ downloadable PDF’s that are yours to keep.

  • If you make the decision to invest in yourself with The Whole Health Reset, it will help you both now and in the long term. The course in non-refundable because you will receive access to the entire course content upon purchase.

  • The Whole Health Reset is designed as a 6-week, self-directed course. You will receive the entire course upon purchase and can move at your pace. However, we recommend you put aside at least one hour per week to move through the core materials. As with any learning journey, the more you put in, the more you will get back. That’s why each module includes action steps, resources and opportunities for reflection and self-auditing.

  • You’ll get a confirmation from us and an invitation to join Thinkific, our private membership space where all course materials and content are located.

  • No, all foods are on the table. We do recommend tuning into your body cues around how foods make you feel. If you notice that certain foods or types of foods cause GI issues, sluggishness, headaches, or other unpleasant feelings it may be a food you choose to reduce in portion or limit.

Ready to feel
your BEST?

*Testimonials are not a guarantee of results that you or anyone else will obtain by using any products or services offered on this Website because your success depends entirely on your motivation and individual capacity.

This Website and its Contents are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this Website.