Navigating the Menopause Transition with Nutrition, Movement, Sleep & Stress Management
Perimenopause Support
Whole Health Partners is your dedicated healthcare provider of personalized, evidence-based help for perimenopause and menopause. We don't just treat symptoms of perimenopause; we partner with you so that you can optimize your health and feel better. Best of all? Our expert doctors, nurse practitioners, and dietitians deliver comprehensive care through convenient telehealth services across North Carolina.
From managing mood swings and weight gain to specialized lifestyle and mental health support, we've got you covered.
Because our services qualify as preventive care, they are often available at little to no cost to patients and covered by most major NC insurance plans.
Understanding Your Unique Health Journey: Our Approach
Empathy First: Meeting You Where You Are
Every woman’s experience with perimenopause is different, defined by her history, her genetics, and her real life. That’s why we begin with a thorough Lifestyle Audit, listening, acknowledging your challenges—like night sweats or vaginal dryness—and committing to meet you exactly where you are today. No judgment, just partnership.
The Whole Person Philosophy
Tired of fragmented care? So are we. Our approach goes beyond simple symptom management. We are rooted in lifestyle medicine, integrating nutrition, regular exercise, sleep, and stress management into every care plan. We treat the whole person, not just a lab result.
Personalized Care Plan
Because there is no one-size-fits-all plan for treating early menopause or perimenopause, we develop a flexible, customized blueprint just for you. The insights we gathered through our Lifestyle Audit serve as the foundation for our work. They help us to understand your unique needs, such as whether you are dealing with brain fog or a risk of osteoporosis. And they also help us understand your routines, likes and dislikes, and the type of support network you might have. We then work with you to create sustainable change that actually fits into your daily life.
What Treatments Are There for Menopause Symptoms?
Menopause Management & Hormonal Balance
We demystify the stages of the menopause transition. We address hormone levels (such as estrogen and progesterone) and offer evidence-based, whole-health approaches to managing weight gain, mood changes, sleep issues, and other disruptive menopausal symptoms. Our goal is to help you reclaim your well-being.
Mental Health & Emotional Well-being
We recognize the deep connection between hormonal shifts and mental health. We provide support for stress management, addressing how changes in estrogen levels can impact your mental state and lead to anxiety or depression.
Nutritional Guidance & Lifestyle Support
Our providers offer personalized nutrition counseling tailored to perimenopausal needs, including recommendations to incorporate balanced macronutrients and micronutrients to support hormonal balance, blood sugar, bone health, and prevent heart disease. We focus on using food to support overall wellness and manage weight gain.
Symptom-Specific Strategies
Whether you are exploring hormone replacement therapy (HRT), non-hormonal treatments like gabapentin or antidepressants, or natural options like black cohosh, we guide you through treatment options.
“I for the first time ever had a team that was listening to me and my struggles. Come to find out, I'm in perimenopause. And because I'm on the younger end, I just kept getting misdiagnosed. They're going to meet you where you are. They're going to give you ideas that feel practical in your season of life.'"
— Shyana, Whole Health Partners Patient
Feel Supported Through Perimenopause
Symptoms don’t have to dictate your life. Your health and well-being are your most important assets. Schedule an appointment with Whole Health Partners today and gain the personalized, empowering care you deserve. Let's build your blueprint for a healthier, happier life during perimenopause and beyond.
Frequently Asked Questions
Will You Coordinate Care with My Primary Care Provider?
Yes, absolutely! We are firm believers in integrated, collaborative care. We see ourselves as an essential complement to your PCP. Your primary care physician manages your acute needs and medications, while we provide the deep, focused expertise in the behavioral and lifestyle changes that support those medical interventions.
Why is Lifestyle Medicine So Important for Women’s Health?
We see lifestyle medicine as the foundation for women's long-term vitality. Women navigate unique and demanding health phases—from reproductive cycles and pregnancy to the hormonal shifts of perimenopause and menopause. Lifestyle medicine addresses the root causes of common issues like hormonal imbalance, fatigue, and mood instability.
What is Perimenopause?
Perimenopause is the transition phase leading up to menopause. During this time, your ovaries gradually produce less estrogen and progesterone. It can start in your 30s or 40s and is often marked by irregular periods and other symptoms.
What is the Average Age of Perimenopause?
The average onset is usually in a woman's 40s, but it can start as early as the late 30s. The duration varies but typically lasts about 7 to 10 years.
How Can I Naturally Manage Perimenopause Symptoms?
Lifestyle changes are powerful. Regular exercise, a healthy diet, stress management, and maintaining a healthy weight can significantly reduce symptoms and lower the health risks of osteoporosis and heart disease.
What Are the Symptoms of Perimenopause?
Common symptoms include irregular menstrual cycles, hot flashes, night sweats, sleep problems, mood swings, vaginal dryness, and weight gain; however, there are over 88 documented symptoms related to menopause.
Women’s Health: Hormonal Health, Polycystic Ovarian Syndrome (PCOS), and Perimenopause/Menopause
Diabetes, Pre-Diabetes, Insulin Resistance, and Blood Glucose Management
High Blood Pressure/Hypertension Management
High Cholesterol Management
Lifestyle Medicine