Next Free Live Event Begins March 29th, 30th and 31st
FREE LIVE EVENT
Healthier Body and Mind in 15 Minutes Per Day
Diet culture tells us that changing what we eat will change how we look and feel. But it’s not as simple as that. In this short, three-day program of 30-minute live, online classes we offer:
✓ Sustainable science-based strategies (no dieting!)
✓ Practical advice to feel better, have more energy, and maybe even
lose weight
✓ Simple, time-efficient ways to get started
Our class was designed by dietitians and doctors to help you to understand how sleep, movement, mindset AND what you eat are all interlinked. We’ll get you set up with achievable, realistic and meaningful strategies which you can then build on to pursue your health goals.
Whole Health Partners co-founder, Jenni Grover, MS RD LDN
The steps we will be focusing on are what we call ‘microadaptations,’ and the idea behind them is to provide you with both immediate relief, as well as to serve as a stepping stone for further progress.
Together, we’ll be covering:
• Food
• Movement
• Sleep
• Mindset
Each class will provide you with a 5-10 minute exercise or tactic for each topic that you can deploy day-in-and-day out, regardless of what else life decides to throw at you. Sign up below so we can help you get started!
NEXT LIVE EVENT BEGINS
March 29th, 30th and 31st
Each FREE live event is 30 minutes in length and begins at 12:00pm Eastern Standard time.
Not sure this is for you?
Knowledge doesn’t mean much unless it can be put into action. That’s why these classes are focused on practical strategies and are relevant to a wide variety of symptoms and conditions. We believe you’ll get something out of it if you’ve ever:
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Made healthy eating or exercise goals, but had a hard time fitting them into your daily routine?
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Found that stress, anxiety or a lack of motivation are sabotaging your efforts to make changes?
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Found traditional diet or exercise programs to be unrealistic, too prescriptive or hard to sustain for the long-term?
What are other people saying?
This is a brand new series of classes, so the reviews are not yet in. However, it was developed based on our decades of collective experience in practical, patient-focused lifestyle medicine. Below are some testimonials from our patients that should give you a sense of how we work:
“I am a wine collector and a gourmet cook. When I plan to travel, I base the dates on when I can get into Michelin star restaurants. I have been obsessed with food for as long as I can remember. Which means I have been obsessed with losing weight too. I would gain 20 pounds and lose 20 pounds. Then I would gain 40 pounds, lose 20, and so on.
At 327 pounds I thought I would never see my 190-pound body before I died. Then, I met Jenni. We talked about my lifestyle, my dreams, and my fears. So far I have lost 75 pounds, and I believe I will hit my goal weight.
I feel like I could not have done it without Jenni. If you just need someone to help you and tell you exactly what to do, then you need Jenni. She has changed my life, and I know she will change yours too.”
— G. G., DURHAM, NORTH CAROLINA
“After retiring from a stressful job and being diagnosed with type 2 diabetes, my doctor recommended that I go see a dietitian. I have always struggled with weight loss and had a difficult time staying away from sweets in particular, but this diagnosis was a wake up call for me and I was ready for help. I met Kait and she always had a bright smile and was very easy to talk with.
…I am proud to say that after going to Kait for about a year, I was taken off all meds and am no longer considered diabetic. I contribute my journey to being diabetic free to Kait's support, knowledge, and sound advice. I would highly recommend her if you are looking for someone to help you with life style changes that will lead you to better health.”
— W. T., DURHAM, NORTH CAROLINA
“My joint pain is almost completely gone. My blood pressure has improved and my doctor has been able to decrease my medications. I walk over 5 miles a day (yes, over 40 miles a week). I'm sleeping through the night and I no longer need a CPAP machine. My quality of life and my time with my granddaughter is all direct credit to Kait. I'm a firm believer she has saved my life or at the very least added decades to it.”
— R. R., DURHAM, NORTH CAROLINA
“Because of Jenni’s insight, I was able to get a correct diagnosis of Hashimoto’s and after struggling for ten years without losing weight, I lost 18 pounds.”
…I recommend her to all of my friends who are having health or weight struggles.”
— C. S., DURHAM, NORTH CAROLINA