If you’re one of the 20 to 30% of people with ovaries who have been diagnosed with Polycystic Ovary Syndrome (PCOS), you’ve likely talked to your doctor about medical interventions like the birth control pill or metformin. They may or may not have also advised you that dietary and lifestyle interventions can provide significant relief from common symptoms, as well as reduce the risk of long-term negative health outcomes like metabolic syndrome or heart disease.