Healthier Body and Mind in 15 Minutes Per Day:
Video Replays and Class Materials
Dr. Kate Queen, MD
Jenni Grover, MS RD LDN
Kait Atkinson, MS RD LDN
Dr. Kate Queen, MD
Jenni Grover, MS RD LDN
Kait Atkinson, MS RD LDN
Our culture tends to focus on a narrow understanding of physical activity—meaning we tend to focus on sports, organized 'fitness' activities, and other forms of strenuous movement which can be hard for some to sustain. Yet daily movement - even gentle and intermittent forms of activity like gardening or taking a stroll - can play a big role in improving wellness.
This class will look at ways you can build a diverse range of movement into your daily routine, and use that as a stepping stone to build momentum and confidence for a more active lifestyle.
Most of us know that sleep is important for feeling rested and repairing our bodies. What's less often recognized, however, is that a lack of sleep can also impact your hormonal balance, food habits and cravings, not to mention your energy levels.
This class will explain how restful, healthy sleep serves as a foundation for overall health - and it will provide you with practical strategies for actually achieving it.
Carbs love company—meaning if you eat them alone, you tend to just crave more carbs. That's because they cause a spike followed by a crash in blood sugar. This class will explore how to avoid so-called 'naked carbs,' and instead use fun and delicious combinations of food to get a more sustained hit of energy and nutrients.