Whole Health Partners’ Blog
Lower A1C Naturally: A Guide to Managing Blood Sugar Without Medication
If you're concerned about your blood sugar levels, you're not alone. Many of our patients come to us seeking lifestyle changes to manage their A1C levels without relying on diabetes medication. While medications and supplements certainly have their place in diabetes management, we've seen remarkable results through lifestyle modifications alone (side effects not included!).
Strengthen Your Social Network, Strengthen Your Health
Do you have a specific person in mind when you hear the term ‘good friend?’
We’re talking about someone who’s there for you, regardless of whatever is going on for them. Someone who encourages you, and finds the good qualities that you have a hard time seeing in yourself.
Relationships like this are wonderful in their own right—but did you know that friends have a direct, positive impact on your health?
New Year, New You: Setting and Achieving Your Health Goals
New Year's Resolutions Often Fail
Does this sound familiar? You spend the run-up to the New Year making big plans, and committing yourself to ambitious health or lifestyle goals. You're enthusiastic. You feel ready. And you are determined to make a change. And yet, once the new year actually rolls around, your good intentions turn into difficulties as the rubber hits the road.
Surviving the Season: Tips for Healthy Holidays
The holidays can be a challenging time for maintaining healthy habits, especially when it comes to weight loss. However, with a little planning and mindfulness, you can enjoy the festivities without derailing your progress. Here are some tips to help you stay on track: