Whole Health Partners’ Blog
Lower A1C Naturally: A Guide to Managing Blood Sugar Without Medication
If you're concerned about your blood sugar levels, you're not alone. Many of our patients come to us seeking lifestyle changes to manage their A1C levels without relying on diabetes medication. While medications and supplements certainly have their place in diabetes management, we've seen remarkable results through lifestyle modifications alone (side effects not included!).
Strengthen Your Social Network, Strengthen Your Health
Do you have a specific person in mind when you hear the term ‘good friend?’
We’re talking about someone who’s there for you, regardless of whatever is going on for them. Someone who encourages you, and finds the good qualities that you have a hard time seeing in yourself.
Relationships like this are wonderful in their own right—but did you know that friends have a direct, positive impact on your health?
New Year, New You: Setting and Achieving Your Health Goals
New Year's Resolutions Often Fail
Does this sound familiar? You spend the run-up to the New Year making big plans, and committing yourself to ambitious health or lifestyle goals. You're enthusiastic. You feel ready. And you are determined to make a change. And yet, once the new year actually rolls around, your good intentions turn into difficulties as the rubber hits the road.
Surviving the Season: Tips for Healthy Holidays
The holidays can be a challenging time for maintaining healthy habits, especially when it comes to weight loss. However, with a little planning and mindfulness, you can enjoy the festivities without derailing your progress. Here are some tips to help you stay on track:
Weight Loss Drugs No 'Magic Bullet:' A Doctor's Perspective
The recent development of weight loss drugs like Ozempic and Wegovy has led to enthusiastic coverage in the news media. That said, they are not without their drawbacks. And whether it's side effects like nausea or the high financial cost, it's increasingly clear that these medications are no panacea. At Whole Health Partners, we firmly believe that any medication will be most effective when accompanied by a sustainable plan for healthy behaviors and lifestyle change. And we're not the only ones saying this.
Food On the Go: Healthy Snacks For When You’re Rushing Out the Door
You’re running out the door. You’re late for work. Or the school run. Or an important meeting. And you just don’t have time to prepare a healthy snack or a meal. We get it, because we’ve been there. (And let’s face it, we’ll likely be there again.) It’s always a good idea to have a few go-to options up your sleeve. Things you can throw together in a hurry without even thinking. Below are some of our favorites.
Does Local and Seasonal Eating Matter?
In a world where you can get any food, from anywhere, at any time - there is something wonderful about eating based on what’s freshest, and best, at any specific time of year. But it’s easy to take this obsession too far. While fresh, local food is delicious - and often full of nutrients - there are plenty of other healthy ways to fuel.
6 Strategies to Conquer Perimenopause and Thrive
Is Perimenopause Throwing You Off? We've Got Answers! There’s not an organ in your body that isn’t impacted by menopause. (Seriously!) And because what is referred to as menopause is actually perimenopause—and can last years, even decades—it’s important to plan for this transition, and manage its impact on your body. Luckily, there is a lot you can do to help minimize any negative impacts.
Weekend Wellness: The Crucial Role of Consistency in Sustaining Health
In the pursuit of health and wellness, it's always good to have a plan. However, as we all know, life is unpredictable, and obstacles or challenges are inevitable. That's why it's essential to have contingency plans in place. Having a Plan B, and maybe even a Plan C, can make all the difference when striving to achieve your health goals.
Health Heroes: Unveiling the Power of Backup Plans for Your Wellness Journey
In the pursuit of health and wellness, it's always good to have a plan. However, as we all know, life is unpredictable, and obstacles or challenges are inevitable. That's why it's essential to have contingency plans in place. Having a Plan B, and maybe even a Plan C, can make all the difference when striving to achieve your health goals.