Whole Health Partners’ Blog
Tackling Perimenopause Weight Gain: Tips for Staying Fit
Discover expert tips and strategies to manage perimenopause weight gain. Learn how hormonal changes impact your body and empower yourself with sustainable lifestyle solutions.
What to Eat on Ozempic: A Guide to Supporting Your Weight Loss Journey
Discover how Ozempic, combined with personalized lifestyle changes, can help you achieve sustainable weight loss.
Help Your Patients Avoid Diabetes: 95% Unidentified
Prediabetes affects one in three adults across the United States. Yet it often goes undetected and untreated.
In fact, a 2022 paper published in the American Journal of Preventive Medicine discovered that just 5.4% of patients who screened positive for pre-diabetes received a formal diagnosis. And of those 5.4%, none received appropriate treatment.
The good news is that it doesn’t have to be that way. Because we apply our practical, comprehensive approach to lifestyle medicine to every patient we work with, we are often able to detect, treat and even reverse the development of prediabetes before it leads to serious health issues.
Desk Yoga: 7 Stretches to Relieve Work-Related Tension
We know many of you spend long hours at your desk, which can lead to tension and discomfort. That's why we're bringing desk yoga right to your workspace! These simple stretches can help ease stiffness, improve circulation, and boost your mood - all without leaving your chair.
Why Can't I stay Focused On My Goals?
Have you ever found yourself veering off course from your health goals? It's easy to get sidetracked by Temptations, Rebel against healthy habits, Accommodate unhealthy choices, or strive for Perfection.
These decision disruptors are collectively known as TRAP, and they can derail even the most determined individuals.
Let's explore each of these disruptors in detail, and discuss strategies to overcome them.
So Strong: Strength Training and Health
Strength training isn't just for bodybuilders. And it’s not just about aesthetics. (although, hello toned arms!). It's for every person who wants to feel strong, confident, and in control of their health. So join us, as we unlock the amazing benefits of strength training.
Taming the Blood Sugar Rollercoaster: How Reversing Insulin Resistance Can Help You Reach Your Goals
Feeling like your weight loss efforts are hitting a wall? You're not alone. But what if the key to success lies not just in what you eat, but how your body responds to it too? That’s why it’s so important to understand the role that insulin resistance can play in your health journey.
Are You Ready to Make a Change?
Do you want to take charge of your health? Are you looking for research, resources, tools and strategies to help you reach your goals? The Whole Health Reset—our program of online, self-study modules—is now available on-demand, and online. No wait list. And you can study at your own pace - whether that’s in three weeks, six, or six months. The entire course will be available to you for however long you need.
H2-Oh Yeah! Your Guide to Staying Hydrated This Summer
With the summer heat getting more intense every day, staying hydrated is more important than ever! But let's face it, plain water can sometimes feel a bit...well, plain. So let’s talk about ways to get creative with hydration, keeping your body happy and healthy all summer long.
Discover These 10 Mind-Blowing Snacks for Mastering Blood Sugar Stability
Maintaining stable blood sugar levels is crucial for overall metabolic health, improved mood, and consistent energy levels throughout the day. Snacking can be a vital part of this process, but packaged snack foods can be high in refined carbs, added sugars, and pressed seed oils, leading to worsened metabolic health.