Desk Yoga: 7 Stretches to Relieve Work-Related Tension
We know many of you spend long hours at your desk, which can lead to tension and discomfort. That's why we're bringing desk yoga right to your workspace! These simple stretches can help ease stiffness, improve circulation, and boost your mood - all without leaving your chair.
Desk Yoga Exercises:
Neck Rolls: Gently drop your chin to your chest and slowly roll your head in a half-circle from one shoulder to the other. Repeat 3-5 times in each direction.
Shoulder Shrugs: Raise your shoulders towards your ears, hold for 3 seconds, then release. Repeat 5-10 times.
Seated Spinal Twist: Sit up straight, place your right hand on the outside of your left thigh. Gently twist to the left, looking over your left shoulder. Hold for 15-30 seconds, then switch sides.
Wrist and Finger Stretches: Extend your arms in front of you, palms down. Gently pull your fingers back towards your body with your other hand. Hold for 10 seconds, then shake out your hands.
Seated Forward Bend: Push your chair back from your desk. Sit at the edge of your seat and slowly bend forward, letting your upper body hang over your legs. Hold for 30 seconds.
Seated Pigeon Pose: While seated, place your right ankle on your left thigh. Gently lean forward for a deeper stretch. Hold for 15-30 seconds, then switch legs.
Eye Palming: Rub your palms together to create warmth, then gently place them over your closed eyes. Take a few deep breaths and enjoy the darkness and warmth.
Remember, listen to your body and never push into pain. Even a few minutes of stretching can make a big difference in how you feel throughout the day.
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