Whole Health Partners’ Blog

Desk Yoga: 7 Stretches to Relieve Work-Related Tension
Stress Reduction, Mental Health, Weight Management, Whole Health Method, Exercise Jenni Grover MS, RD, LDN Stress Reduction, Mental Health, Weight Management, Whole Health Method, Exercise Jenni Grover MS, RD, LDN

Desk Yoga: 7 Stretches to Relieve Work-Related Tension

We know many of you spend long hours at your desk, which can lead to tension and discomfort. That's why we're bringing desk yoga right to your workspace! These simple stretches can help ease stiffness, improve circulation, and boost your mood - all without leaving your chair.

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Why Can't I stay Focused On My Goals?
Stress Reduction, Mental Health, Weight Management, TRAP, Weight Loss, Health Goals, Whole Health Method Jenni Grover MS, RD, LDN Stress Reduction, Mental Health, Weight Management, TRAP, Weight Loss, Health Goals, Whole Health Method Jenni Grover MS, RD, LDN

Why Can't I stay Focused On My Goals?

Have you ever found yourself veering off course from your health goals? It's easy to get sidetracked by Temptations, Rebel against healthy habits, Accommodate unhealthy choices, or strive for Perfection.

These decision disruptors are collectively known as TRAP, and they can derail even the most determined individuals.

Let's explore each of these disruptors in detail, and discuss strategies to overcome them.

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FREE GUIDE

Mastering Your Cravings

In our guide, Mastering Your Cravings, you'll learn to interpret and respond to the messages your body sends – an evidence-based approach designed to kick off your health journey.

Grab the Free Guide Small habits — when incorporated into your daily routine — can lead to bigger, more transformative changes.  {{ include_custom_fonts({"Europa":["Light"]}) }}