Whole Health Partners’ Blog

Reframing Your Thoughts for Weight Loss
Stress Reduction, Mental Health, Weight Loss Jenni Grover MS, RD, LDN Stress Reduction, Mental Health, Weight Loss Jenni Grover MS, RD, LDN

Reframing Your Thoughts for Weight Loss

Reframing our mindset is crucial for sustainable health and weight loss. We can guide patients toward effective strategies by helping them become more aware of their body and mind’s sensations as they implement changes. Our self-talk plays a significant role; negative thoughts can hinder progress, while positive affirmations can empower.

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Desk Yoga: 7 Stretches to Relieve Work-Related Tension

Desk Yoga: 7 Stretches to Relieve Work-Related Tension

We know many of you spend long hours at your desk, which can lead to tension and discomfort. That's why we're bringing desk yoga right to your workspace! These simple stretches can help ease stiffness, improve circulation, and boost your mood - all without leaving your chair.

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Why Can't I stay Focused On My Goals?

Why Can't I stay Focused On My Goals?

Have you ever found yourself veering off course from your health goals? It's easy to get sidetracked by Temptations, Rebel against healthy habits, Accommodate unhealthy choices, or strive for Perfection.

These decision disruptors are collectively known as TRAP, and they can derail even the most determined individuals.

Let's explore each of these disruptors in detail, and discuss strategies to overcome them.

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So Strong: Strength Training and Health

So Strong: Strength Training and Health

Strength training isn't just for bodybuilders. And it’s not just about aesthetics. (although, hello toned arms!). It's for every person who wants to feel strong, confident, and in control of their health. So join us, as we unlock the amazing benefits of strength training.

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Are You Ready to Make a Change?

Are You Ready to Make a Change?

Do you want to take charge of your health? Are you looking for research, resources, tools and strategies to help you reach your goals? The Whole Health Reset—our program of online, self-study modules—is now available on-demand, and online. No wait list. And you can study at your own pace - whether that’s in three weeks, six, or six months. The entire course will be available to you for however long you need.

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Nurturing a Growth Mindset for Optimal Health and Wellbeing
Stress Reduction, Growth Mindset, Mind-Body Connection Jenni Grover MS, RD, LDN Stress Reduction, Growth Mindset, Mind-Body Connection Jenni Grover MS, RD, LDN

Nurturing a Growth Mindset for Optimal Health and Wellbeing

Have you heard the term growth mindset? It's often used in the context of personal or career development, learning, and success. However, this powerful mindset also plays a crucial role in shaping our health and overall well-being.

And by adopting a growth mindset in the context of health, we can transform the way we approach challenges, setbacks, and self-improvement, leading to a happier, healthier life.

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Revitalize Your Metabolic Health with Breathwork
Strategies, Stress Reduction, Metabolic Health Jenni Grover MS, RD, LDN Strategies, Stress Reduction, Metabolic Health Jenni Grover MS, RD, LDN

Revitalize Your Metabolic Health with Breathwork

There are many ways to improve your metabolic health. But breathing is one that often catches people by surprise. Specifically, we’re talking here about breathwork.

By consciously controlling our breathing patterns, we can unlock a range of benefits that support our overall well-being in a variety of ways.

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