Whole Health Partners’ Blog
The Rhythms of Health: Exploring the Connection Between Circadian Rhythm and Metabolic Health
In our fast-paced world, where work and social commitments often dictate our schedules, we tend to overlook one of the most crucial aspects of our well-being: our circadian rhythm. This internal biological clock plays a significant role in regulating various bodily functions, including metabolism.
Walk Your Way to Better Sleep
Walking is not only a great way to stay active during the day, but it can also positively impact the quality of your sleep at night. So put on your walking shoes and let's dive into the fascinating world of sleep and walking!
Surprising Factors That Impact Blood Glucose Levels
Maintaining stable blood glucose levels is crucial for overall health and well-being. Yet various factors can influence blood glucose regulation, and these extend well beyond just diet and exercise. Sleep, stress, macronutrients, microbiome, and environmental toxins all play a role.
That’s why we often work with our patients to help them understand these influences, so that they can make informed choices to take control of their health and support optimal blood glucose control.
Boost Your Brain. Get Better Sleep.
Ever wake up after a poor night’s sleep feeling low energy, irritated, or foggy?
You’re far from alone.
At Whole Health Partners, one of the things we emphasize with our patients is the critical role that sleep plays in rejuvenating our bodies and optimizing our brain function.
Are You Sabotaging Your Diet? The Surprising Truth About Eating at All Hours!
24/7 gas stations, all-night supermarkets, the candy display at the hardware store…
You’re probably well aware that food—often highly processed, sugary and salty food—is available at any hour of the day or night. In fact, it’s not only available, but it’s actively marketed with tempting photographs, bright lights, and tempting two-for-one offers.
Here’s the thing though: Your body wasn’t designed to be eating non-stop.
Can't Sleep? Here's How to Enjoy Your Daily Cup of Joe without Sacrificing Rest
Do you enjoy your morning coffee? Well, you’re not alone.
There is no doubt that caffeine is the most widely used psychoactive drug in our culture. Many of us use it to increase our alertness, energy, or wakefulness. As caffeine fits so easily into our productivity-focused culture, we don't always pay attention to it the same way as we do alcohol, tobacco, or other recreational drugs.
And yet, it does have a profound impact on our lives.
Your Secret Weapon in the Fight Against Stress
We all know that stress can impact our sleep. But did you also know that a lack of sleep can make your stress worse?
That’s right. It’s a vicious cycle. When we’re stressed, elevated cortisol levels— a hormone that stimulates alertness and vigilance—lead to elevated heart rate and blood pressure. That, in turn, can disrupt our natural sleep and relaxation patterns.
The Secret of Sleep and Weight Loss
Squeezing in a run before work? Staying up late to hit the gym?
When you’re working toward a health or fitness goal—like losing weight for example—it can be tempting to sacrifice your sleep in favor of physical exercise.
But doing so may be shooting yourself in the foot.
Get these Tools to Sleep, Eat and Exercise Better!
You wouldn’t run a marathon without first investing in a good pair of shoes. Yet whether it’s recipes, exercise routines, or meditation techniques—we often jump straight to specific action steps and tactics when we want to make changes toward a healthier lifestyle.
Before You Make a Big Change: Setting Yourself Up for Success
You wouldn’t run a marathon without first investing in a good pair of shoes. Yet whether it’s recipes, exercise routines, or meditation techniques—we often jump straight to specific action steps and tactics when we want to make changes toward a healthier lifestyle. In order to make changes that stick, however, we may be better off slowing down, and taking some time to prepare.