Get these Tools to Sleep, Eat and Exercise Better!
You wouldn’t run a marathon without first investing in a good pair of shoes. Yet whether it’s recipes, exercise routines, or meditation techniques—we often jump straight to specific action steps and tactics when we want to make changes toward a healthier lifestyle.
In our recent blog, we explored the importance of setting yourself up for success by creating an environment, and investing in tools, which make healthier choices your default choice.
Exactly what that looks like is different for each of us. To inspire you, we’re sharing some favorite products that can help you work toward your health goals.
Glass Meal Prep Containers
Photograph by Ella Olsson
How often do you get home and are too tired to cook, and end up ordering delivery instead? And how often do you find yourself rushed in the morning, with little time to plan your lunch? Batch cooking and planning ahead are both great ways to keep your food goals on track—and these convenient, compartmentalized glass food containers ($28.49 for four) are a great tool to have on hand to help you do that.
White Noise Machine
There’s no silver bullet for a good night’s sleep, but many of us find that white noise can have a calming, sleep-inducing effect. There are plenty of white noise apps available on your phone—but do you really want to be reaching for your phone when you’re trying to get ready for bed? Letsfit’s white noise machine ($20.99) offers 4 high fidelity soundtracks, a built-in nightlight, as well as an auto-off timer feature.
Seven Minute Workout
Ever find yourself short on time to exercise? In fact, one of the most common reasons for not exercising that we hear from our patients is a lack of time in the day. The 7 Minute Workout was designed for busy executives, and doesn’t require anything more sophisticated in terms of equipment than a chair. Over time, you may want to build up to longer workouts or a more varied routine—both of which can be done through the 7 Minute Workout app—but even just 7 minutes a day is a great place to get started.
Please note, Whole Health Partners is not affiliated with any of the products above, and we’re not making money from recommending them to you. We just wanted to start a conversation about some tools and resources that can help set you up for success.
We’d also love to hear from you! What products or services have you found to assist on your health journey? Drop us an email or comment on Instagram
What would you like help with?
Weight Loss and Weight Maintenance
Blood Glucose Management, Diabetes, Insulin Resistance, Hypertension, High Cholesterol, Thyroid Disease, Hormonal Health
Polycystic Ovarian Syndrome (PCOS), Perimenopause/Menopause
