Whole Health Partners’ Blog

Lower A1C Naturally: A Guide to Managing Blood Sugar Without Medication
Weight Loss, Strategies, Diabetes, Diabetes Management Jenni Grover MS, RD, LDN Weight Loss, Strategies, Diabetes, Diabetes Management Jenni Grover MS, RD, LDN

Lower A1C Naturally: A Guide to Managing Blood Sugar Without Medication

If you're concerned about your blood sugar levels, you're not alone. Many of our patients come to us seeking lifestyle changes to manage their A1C levels without relying on diabetes medication. While medications and supplements certainly have their place in diabetes management, we've seen remarkable results through lifestyle modifications alone (side effects not included!).

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Strengthen Your Social Network, Strengthen Your Health
Weight Loss, Strategies Jenni Grover MS, RD, LDN Weight Loss, Strategies Jenni Grover MS, RD, LDN

Strengthen Your Social Network, Strengthen Your Health

Do you have a specific person in mind when you hear the term ‘good friend?’

We’re talking about someone who’s there for you, regardless of whatever is going on for them. Someone who encourages you, and finds the good qualities that you have a hard time seeing in yourself.

Relationships like this are wonderful in their own right—but did you know that friends have a direct, positive impact on your health?

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New Year, New You: Setting and Achieving Your Health Goals
Weight Loss, Strategies Jenni Grover MS, RD, LDN Weight Loss, Strategies Jenni Grover MS, RD, LDN

New Year, New You: Setting and Achieving Your Health Goals

New Year's Resolutions Often Fail


Does this sound familiar? You spend the run-up to the New Year making big plans, and committing yourself to ambitious health or lifestyle goals. You're enthusiastic. You feel ready. And you are determined to make a change. And yet, once the new year actually rolls around, your good intentions turn into difficulties as the rubber hits the road.

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Reframing Your Thoughts for Weight Loss
Stress Reduction, Mental Health, Weight Loss Jenni Grover MS, RD, LDN Stress Reduction, Mental Health, Weight Loss Jenni Grover MS, RD, LDN

Reframing Your Thoughts for Weight Loss

Reframing our mindset is crucial for sustainable health and weight loss. We can guide patients toward effective strategies by helping them become more aware of their body and mind’s sensations as they implement changes. Our self-talk plays a significant role; negative thoughts can hinder progress, while positive affirmations can empower.

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