24/7 gas stations, all-night supermarkets, the candy display at the hardware store…

You’re probably well aware that food—often highly processed, sugary and salty food—is available at any hour of the day or night. In fact, it’s not only available, but it’s actively marketed with tempting photographs, bright lights, and tempting two-for-one offers.

Here’s the thing though: Your body wasn’t designed to be eating non-stop.