Whole Health Partners’ Blog

Desk Yoga: 7 Stretches to Relieve Work-Related Tension
Stress Reduction, Mental Health, Weight Management, Whole Health Method, Exercise Jenni Grover MS, RD, LDN Stress Reduction, Mental Health, Weight Management, Whole Health Method, Exercise Jenni Grover MS, RD, LDN

Desk Yoga: 7 Stretches to Relieve Work-Related Tension

We know many of you spend long hours at your desk, which can lead to tension and discomfort. That's why we're bringing desk yoga right to your workspace! These simple stretches can help ease stiffness, improve circulation, and boost your mood - all without leaving your chair.

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Why Can't I stay Focused On My Goals?
Stress Reduction, Mental Health, Weight Management, TRAP, Weight Loss, Health Goals, Whole Health Method Jenni Grover MS, RD, LDN Stress Reduction, Mental Health, Weight Management, TRAP, Weight Loss, Health Goals, Whole Health Method Jenni Grover MS, RD, LDN

Why Can't I stay Focused On My Goals?

Have you ever found yourself veering off course from your health goals? It's easy to get sidetracked by Temptations, Rebel against healthy habits, Accommodate unhealthy choices, or strive for Perfection.

These decision disruptors are collectively known as TRAP, and they can derail even the most determined individuals.

Let's explore each of these disruptors in detail, and discuss strategies to overcome them.

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Symptoms are a signal, but what’s the root cause?
Nutrition Counseling, Lifestyle Medicine, Emotional Eating, Stress, Metabolic Health, Physical Activity, Micronutrient Deficiency, Whole Health Method Jenni Grover MS, RD, LDN Nutrition Counseling, Lifestyle Medicine, Emotional Eating, Stress, Metabolic Health, Physical Activity, Micronutrient Deficiency, Whole Health Method Jenni Grover MS, RD, LDN

Symptoms are a signal, but what’s the root cause?

Having practiced nutrition counseling and lifestyle medicine for more than a decade, one simple insight has become increasingly and abundantly clear: Many — if not most — patients I’ve worked with have one to three underlying factors or influences that are both driving the specific health issues they are facing, and also getting in the way of implementing solutions.

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Mastering Your Cravings

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Grab the Free Guide Small habits — when incorporated into your daily routine — can lead to bigger, more transformative changes.  {{ include_custom_fonts({"Europa":["Light"]}) }}