Whole Health Partners’ Blog

Desk Yoga: 7 Stretches to Relieve Work-Related Tension
Stress Reduction, Mental Health, Weight Management, Whole Health Method, Exercise Jenni Grover MS, RD, LDN Stress Reduction, Mental Health, Weight Management, Whole Health Method, Exercise Jenni Grover MS, RD, LDN

Desk Yoga: 7 Stretches to Relieve Work-Related Tension

We know many of you spend long hours at your desk, which can lead to tension and discomfort. That's why we're bringing desk yoga right to your workspace! These simple stretches can help ease stiffness, improve circulation, and boost your mood - all without leaving your chair.

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Beyond Calories: The Complexity of Weight Loss
Metabolic Health, Weight Management, Bone Health, Exercise, Strategies Jenni Grover MS, RD, LDN Metabolic Health, Weight Management, Bone Health, Exercise, Strategies Jenni Grover MS, RD, LDN

Beyond Calories: The Complexity of Weight Loss

For decades, the prevailing belief has been that weight loss is a simple equation of "calories in versus calories out." While this equation does hold some truth, it oversimplifies the intricate nature of human metabolism and fails to consider various other crucial factors that influence weight management.

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How to Find Joy in Everyday Movement (Yes, Joy!)
Daily Movement, Joyful Movement, Diverse Movement, Exercise Jenni Grover MS, RD, LDN Daily Movement, Joyful Movement, Diverse Movement, Exercise Jenni Grover MS, RD, LDN

How to Find Joy in Everyday Movement (Yes, Joy!)

At Whole Health Partners, we believe that you don’t need to overthink exercise. Joyful, healthy movement can encompass so much more than traditional sports or fitness routines. (Yes, even walking to a restaurant counts!)

This is why we often make physical movement a secondary goal, after tackling more complex things like nutrition and sleep with our patients.

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