Whole Health Partners’ Blog

Why Can't I stay Focused On My Goals?
Stress Reduction, Mental Health, Weight Management, TRAP, Weight Loss, Health Goals, Whole Health Method Jenni Grover MS, RD, LDN Stress Reduction, Mental Health, Weight Management, TRAP, Weight Loss, Health Goals, Whole Health Method Jenni Grover MS, RD, LDN

Why Can't I stay Focused On My Goals?

Have you ever found yourself veering off course from your health goals? It's easy to get sidetracked by Temptations, Rebel against healthy habits, Accommodate unhealthy choices, or strive for Perfection.

These decision disruptors are collectively known as TRAP, and they can derail even the most determined individuals.

Let's explore each of these disruptors in detail, and discuss strategies to overcome them.

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