3 Fast n’ Healthy Meals for a Busy You
“I just don’t have time to eat well!”
This may be the single most common concern we hear from our patients. And we get it. Between Instagram foodie trends and online health blogs, we get a message that eating better means creating literally everything from scratch. But here’s a little secret:
That’s just not true.
In fact, there are plenty of ways to eat healthy involving either minimal preparation, or no real preparation at all!
Below are three meals ranging from a quick-and-easy home cooked breakfast, to some off-the-shelf convenience options. In the end, your body cares about what you eat—and not how long it took to prepare it.
Breakfast: Leftover Veggie Omelet
Warm olive oil in a frying pan over medium heat. Scramble eggs, and add to the pan. Once the edges begin to harden, add leftover roasted vegetables and crumbled gorgonzola cheese. Fold into an omelet. Serve with mixed greens tossed in oil and vinegar.
Lunch: Adult Lunchable
Wash and slice peppers and carrots. Pair with in-house sliced turkey, cheese stick, guacamole and apple slices for a quick snack-style lunch.
Dinner: Cauliflower Burrito Bowl
Sauté cauliflower rice with peppers and onions. Top with drained black beans and shredded rotisserie chicken. Optional: Add your favorite salsa and sliced avocado.
Want more easy, healthy, practical food ideas? We’re always sharing our favorite food-hacks on Instagram, come on over!
What would you like help with?
Weight Loss and Weight Maintenance
Blood Glucose Management, Diabetes, Insulin Resistance, Hypertension, High Cholesterol, Thyroid Disease, Hormonal Health
Polycystic Ovarian Syndrome (PCOS), Perimenopause/Menopause
