Whole Health Partners’ Blog
Supercharged Smoothies for Metabolic Health
Metabolic health plays a crucial role in maintaining our overall wellness and energy levels. By incorporating nutrient-dense ingredients into your diet, you can support a healthy metabolism and promote optimal functioning of your body's engine.
We also hear from our patients, however, that it can be hard to eat optimally with a busy schedule.
That’s why we often recommend supercharged smoothies as a quick way to get a nutrient boost on the go.
The Not-So-Sweet Truth About Artificial Sweetener
If you’re anything like us, then you’ve long been subjected to a steady stream of headlines, marketing and well-meaning advice about avoiding sugar, and choosing artificial sweeteners instead. And this advice has only increased as food manufacturers respond to the keto trend with new, artificially sweetened products.
Yet some recent studies suggest that artificial sweeteners—like anything we put in our bodies—can also have negative, as well as positive, impacts.
3 Fast n’ Healthy Meals for a Busy You
“I just don’t have time to eat well!”
This may be the single most common concern we hear from our patients. And we get it. Between Instagram foodie trends and online health blogs, we get a message that eating better means creating literally everything from scratch. But here’s a little secret:
That’s just not true.