Supercharged Smoothies for Metabolic Health

Metabolic health plays a crucial role in maintaining our overall wellness and energy levels. By incorporating nutrient-dense ingredients into your diet, you can support a healthy metabolism and promote optimal functioning of your body's engine.

We also hear from our patients, however, that it can be hard to eat optimally with a busy schedule.

That’s why we often recommend supercharged smoothies as a quick way to get a nutrient boost on the go. Below is a selection of smoothie recipes we’ve recommended to the patients we work with, each of which is packed with balanced ingredients to help you feel your best and keep your body running smoothly.

Oh, and remember to listen to your body and adapt the recipes to suit your preferences and dietary needs!

Note: If you have any underlying health conditions or concerns about specific ingredients, it's advisable to consult with a WHP provider.

Berry Blast Antioxidant Elixir

Ingredients:

1 cup mixed berries (blueberries, raspberries, strawberries)

1/2 cup plain Greek yogurt

1 tablespoon chia seeds

1/2 cup almond milk (unsweetened)

1 tablespoon honey (optional)

1/2 cup chopped

Ice cubes

Instructions:

How: Combine all the ingredients in a blender and blend until you achieve a velvety consistency.

Why: Berries are loaded with antioxidants and fiber, which support metabolic function and help stabilize blood sugar levels.

Protein-Packed Powerhouse

Ingredients:

1 scoop vanilla protein powder

1 cup unsweetened almond milk

1/2 ripe banana

2 tablespoons almond butter

1 tablespoon flax seeds

Ice cubes

Instructions:

How: Blend all the ingredients until smooth.

Why: This protein-rich smoothie is perfect for maintaining muscle mass. The combination of protein, healthy fats, and fiber will help keep you feeling satisfied and energized throughout the day.

Homemade Frappe

Ingredients:

6 oz. Greek yogurt or cottage cheese

1/2 cup milk of choice

1 T. nut butter

1 T. flax

1 banana

1/2 cup frozen cauliflower rice

1 cup baby spinach

1/2 cup cold coffee

1 Tbsp. unsweetened cocoa powder (optional)

Ice

Instructions:

How: Yes, you guessed it. Blend all the ingredients until smooth.

Why: A coffee protein shake combines the benefits of coffee and protein into one convenient and nutritious beverage. The caffeine in coffee provides an energy boost and increased alertness, while the protein supports muscle recovery and growth.

Fueling your body with nutrient-dense smoothies is an excellent way to support your metabolic health and overall well-being. These recipes offer a variety of flavors and ingredients designed to be satisfying, provide essential nutrients, and keep you energized throughout the day.

What would you like help with?

Weight Loss and Weight Maintenance

Blood Glucose Management, Diabetes, Insulin Resistance, Hypertension, High Cholesterol, Thyroid Disease, Hormonal Health
Polycystic Ovarian Syndrome (PCOS), Perimenopause/Menopause

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