The Not-So-Sweet Truth About Artificial Sweetener
You’ve heard it before:
“Just avoid sugar.”
“Diet soda is better.”
“Calories are the enemy.”
If you’re anything like us, then you’ve long been subjected to a steady stream of headlines, marketing and well-meaning advice about avoiding sugar, and choosing artificial sweeteners instead. And this advice has only increased as food manufacturers respond to the keto trend with new, artificially sweetened products.
Yet some recent studies suggest that artificial sweeteners—like anything we put in our bodies—can also have negative, as well as positive, impacts. Here’s just a couple of recent stories:
Some artificial sweeteners can negatively impact our microbiome, potentially changing our bodies’ glucose tolerance and raising blood sugar in the process.
Another study suggests that while our bodies have evolved to release insulin when we consume sugars, calorie-free sweeteners can break that response—meaning our bodies’ ability to manage blood sugar levels is compromised.
So does that mean diet sodas and artificial sweeteners are now off the menu too?
Not so fast.
At Whole Health Partners, we believe firmly that there are no ‘bad’ foods. That goes for sugar. And it goes for artificial sweeteners too. We also believe, however, that there are no miracle cures or silver bullets—and that equally applies in this case.
Rather than swearing off those ‘keto-approved’ treats you love entirely, consider asking yourself the following questions:
Am I eating a variety of different foods, and prioritizing proteins, vegetables and other ‘whole’ ingredients?
When I do consume treats—including those with artificial sweeteners—are they bringing me joy, and am I consuming them in moderation?
Can I switch some of my treats for less processed alternatives - swapping out a glass of water for every other diet soda, for example?
As usual, the real trick is not in deciding which foods or beverages are ‘off limits.’ Instead, it’s paying attention to our bodies, and understanding how what we consume is making us feel.
This focus on shifting perspective is central to how we work with our patients here in North Carolina. If you’d like to hear more, follow us on Instagram for regular videos and ideas on rethinking the way you think about your health.
Thanks again for being here. We’re inspired by your interest in taking charge of your health.
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Weight Loss and Weight Maintenance
Blood Glucose Management, Diabetes, Insulin Resistance, Hypertension, High Cholesterol, Thyroid Disease, Hormonal Health
Polycystic Ovarian Syndrome (PCOS), Perimenopause/Menopause
