Whole Health Partners’ Blog
Gratitude Unveiled: A Bridge to Mind-Body Wellness
As children, most of us are taught to be grateful, to count our blessings, and to say thank you when someone does something nice for us. What we often don't recognize, however, is that practicing gratitude can have a direct impact on our physical and mental health, as well as our ability to successfully adopt healthier behaviors.
The Not-So-Sweet Truth About Artificial Sweetener
If you’re anything like us, then you’ve long been subjected to a steady stream of headlines, marketing and well-meaning advice about avoiding sugar, and choosing artificial sweeteners instead. And this advice has only increased as food manufacturers respond to the keto trend with new, artificially sweetened products.
Yet some recent studies suggest that artificial sweeteners—like anything we put in our bodies—can also have negative, as well as positive, impacts.
The Snack Secret that Keeps Blood Sugar from Crashing (Tips Inside)
When blood glucose spikes, it’s usually followed by a crash—but simple strategies can avoid these imbalances and leave us feeling healthier.
FREE GUIDE
Mastering Your Cravings
In our guide, Mastering Your Cravings, you'll learn to interpret and respond to the messages your body sends – an evidence-based approach designed to kick off your health journey.
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