Whole Health Partners’ Blog
What is Lifestyle Medicine?
The wider medical profession has long understood that lifestyle and behavior plays a critical role in overall health. What’s sometimes been less well understood, however, is how to make behavior change actually stick.
Whole Health Method: What Is It, and How Can It Help You?
There are no silver bullets when taking care of your health. Yet there are countless decisions that each of us make every single day which can impact our wellbeing in both positive and negative ways. When we are in the thick of our day-to-day lives, however, it can be hard to stick to a plan.
Symptoms are a signal, but what’s the root cause?
Having practiced nutrition counseling and lifestyle medicine for more than a decade, one simple insight has become increasingly and abundantly clear: Many — if not most — patients I’ve worked with have one to three underlying factors or influences that are both driving the specific health issues they are facing, and also getting in the way of implementing solutions.
10 Ways to Improve How You Feel Today
Who among us doesn’t need more energy from time-to-time? Yet many of the go-to strategies for getting a quick ‘hit’ of energy— sugary foods, energy drinks, a tall caramel latte—can often end up being counterproductive.