Whole Health Partners’ Blog

Beyond Calories: The Complexity of Weight Loss
Metabolic Health, Weight Management, Bone Health, Exercise, Strategies Jenni Grover MS, RD, LDN Metabolic Health, Weight Management, Bone Health, Exercise, Strategies Jenni Grover MS, RD, LDN

Beyond Calories: The Complexity of Weight Loss

For decades, the prevailing belief has been that weight loss is a simple equation of "calories in versus calories out." While this equation does hold some truth, it oversimplifies the intricate nature of human metabolism and fails to consider various other crucial factors that influence weight management.

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