Whole Health Partners’ Blog

Jenni Grover MS, RD, LDN 10/8/25 Jenni Grover MS, RD, LDN 10/8/25

5 Smart Food Swaps to Help Reverse Prediabetes Naturally

Discover how to manage prediabetes with confidence & ease by incorporating nourishing, satisfying foods into your diet.

Jenni Grover MS, RD, LDN 8/15/25 Jenni Grover MS, RD, LDN 8/15/25

Can You Reverse Type 2 Diabetes? Insights from a Nutritionist

Feel empowered to manage & even reverse Type 2 diabetes with advice on sustainable, natural, doable lifestyle changes.

Jenni Grover MS, RD, LDN 7/17/25 Jenni Grover MS, RD, LDN 7/17/25

Can Alcohol Cause Diabetes? Understanding the Connection

Understand how alcohol affects blood sugar, diabetes risk, weight gain & insulin resistance. Stay informed & take control of your health.

Jenni Grover MS, RD, LDN 6/18/25 Jenni Grover MS, RD, LDN 6/18/25

Your 7-Day Meal Plan for Prediabetes

Take control of your health with our 7-day prediabetes meal plan, designed to improve blood sugar management & prevent type 2 diabetes.

Jenni Grover MS, RD, LDN 3/29/24 Jenni Grover MS, RD, LDN 3/29/24

Surprising Factors That Impact Blood Glucose Levels

Maintaining stable blood glucose levels is crucial for overall health and well-being. Yet various factors can influence blood glucose regulation, and these extend well beyond just diet and exercise. Sleep, stress, macronutrients, microbiome, and environmental toxins all play a role.

That’s why we often work with our patients to help them understand these influences, so that they can make informed choices to take control of their health and support optimal blood glucose control.

Mastering Your Cravings

In our guide, Mastering Your Cravings, you'll learn to interpret and respond to the messages your body sends – an evidence-based approach designed to kick off your health journey.