Whole Health Partners’ Blog

Jenni Grover MS, RD, LDN 10/8/25 Jenni Grover MS, RD, LDN 10/8/25

5 Smart Food Swaps to Help Reverse Prediabetes Naturally

Discover how to manage prediabetes with confidence & ease by incorporating nourishing, satisfying foods into your diet.

Jenni Grover MS, RD, LDN 9/1/25 Jenni Grover MS, RD, LDN 9/1/25

Type 2 Diabetes Self-Care: Your Guide to Reversing Insulin Resistance

Learn evidence-based Type 2 Diabetes self-care strategies. Discover how diet, exercise & lifestyle changes can help you manage blood sugar naturally.

Jenni Grover MS, RD, LDN 8/15/25 Jenni Grover MS, RD, LDN 8/15/25

Can You Reverse Type 2 Diabetes? Insights from a Nutritionist

Feel empowered to manage & even reverse Type 2 diabetes with advice on sustainable, natural, doable lifestyle changes.

Jenni Grover MS, RD, LDN 7/17/25 Jenni Grover MS, RD, LDN 7/17/25

Can Alcohol Cause Diabetes? Understanding the Connection

Understand how alcohol affects blood sugar, diabetes risk, weight gain & insulin resistance. Stay informed & take control of your health.

Jenni Grover MS, RD, LDN 6/18/25 Jenni Grover MS, RD, LDN 6/18/25

Your 7-Day Meal Plan for Prediabetes

Take control of your health with our 7-day prediabetes meal plan, designed to improve blood sugar management & prevent type 2 diabetes.

Jenni Grover MS, RD, LDN 1/16/25 Jenni Grover MS, RD, LDN 1/16/25

Lower A1C Naturally: A Guide to Managing Blood Sugar Without Medication

If you're concerned about your blood sugar levels, you're not alone. Many of our patients come to us seeking lifestyle changes to manage their A1C levels without relying on diabetes medication. While medications and supplements certainly have their place in diabetes management, we've seen remarkable results through lifestyle modifications alone (side effects not included!).

Jenni Grover MS, RD, LDN 3/21/24 Jenni Grover MS, RD, LDN 3/21/24

Unleash the Power of Social Support to Crush your Health Goals

Why are friends are so important to your physical and mental health?

We all need a friend. But our close relationships aren’t just about making us feel good—or having someone to share your burdens. In fact, strong social connections can result in significantly reduced risk of Type 2 Diabetes, and many other health benefits too.

Mastering Your Cravings

In our guide, Mastering Your Cravings, you'll learn to interpret and respond to the messages your body sends – an evidence-based approach designed to kick off your health journey.