Discover These 10 Mind-Blowing Snacks for Mastering Blood Sugar Stability
Maintaining stable blood sugar levels is crucial for overall metabolic health, improved mood, and consistent energy levels throughout the day. Snacking can be a vital part of this process, but packaged snack foods can be high in refined carbs, added sugars, and pressed seed oils, leading to worsened metabolic health.
Tips for Snacking
Prioritize protein, fiber, and healthy fats
Pair carbs with protein or fiber
Read labels to stay informed
Prep ahead - have healthy snacks ready and available
Snacks to Stabilize Blood Glucose for Metabolic Health And Reduced Cravings
Crispy Chickpeas with a Twist Roasted chickpeas seasoned with a blend of chili powder and garlic offer a crunchy, protein-packed snack that’s low on the glycemic index.
Apple Sandwiches Slice apples horizontally, spread natural peanut or almond butter in between two slices, and add a sprinkle of cinnamon or a few dark chocolate chips for a satisfyingly sweet and crunchy snack.
Sesame Kale Chips Crispy kale seasoned with sesame oil and a touch of tamari make for a unique, low-calorie snack that’s high in minerals and umami flavor.
Turmeric Roasted Cauliflower Baked cauliflower florets sprinkled with turmeric and a hint of black pepper not only offer an explosion of flavors but also provide anti-inflammatory benefits to support blood sugar regulation.
Broccoli and Cheese Egg Bites Mix eggs, a choice of milk, and veggies and bake in a cupcake pan for individual portions perfect for snacks.
Cocoa-Dusted Almonds Raw almonds dusted with unsweetened cocoa powder provide a satisfying chocolate fix with the added benefits of healthy fats and antioxidants.
No Chickpea Hummus Enjoy all the flavors of hummus but made with cauliflower instead. Tahini and olive oil are added as healthy fats and flavor.
Cucumber Feta Boats Scoop out the seeds from cucumber halves and fill them with crumbled feta, cherry tomatoes, and a sprinkle of black pepper for a refreshing and low-carb snack.
Energy Balls These come together quickly and can be stored in the fridge. They are high in protein and taste like cookie dough-enough said.
Spicy Edamame Cucumber Salad Toss edamame with a mixture of chili flakes, garlic, and a drizzle of sesame oil for a zesty, protein-packed snack with a delightful kick.
Happy snacking and best in health,
Kate, Jenni, Kait
What would you like help with?
Weight Loss and Weight Maintenance
Blood Glucose Management, Diabetes, Insulin Resistance, Hypertension, High Cholesterol, Thyroid Disease, Hormonal Health
Polycystic Ovarian Syndrome (PCOS), Perimenopause/Menopause
