Whole Health Partners’ Blog
Are You Sabotaging Your Diet? The Surprising Truth About Eating at All Hours!
24/7 gas stations, all-night supermarkets, the candy display at the hardware store…
You’re probably well aware that food—often highly processed, sugary and salty food—is available at any hour of the day or night. In fact, it’s not only available, but it’s actively marketed with tempting photographs, bright lights, and tempting two-for-one offers.
Here’s the thing though: Your body wasn’t designed to be eating non-stop.
10 Ways to Improve How You Feel Today
Who among us doesn’t need more energy from time-to-time? Yet many of the go-to strategies for getting a quick ‘hit’ of energy— sugary foods, energy drinks, a tall caramel latte—can often end up being counterproductive.