Whole Health Partners’ Blog
How to Find Joy in Everyday Movement (Yes, Joy!)
At Whole Health Partners, we believe that you don’t need to overthink exercise. Joyful, healthy movement can encompass so much more than traditional sports or fitness routines. (Yes, even walking to a restaurant counts!)
This is why we often make physical movement a secondary goal, after tackling more complex things like nutrition and sleep with our patients.
Can a Good Friend Lead to Better Health?
Do you have a specific person in mind when you hear the term ‘good friend?’
We’re talking about someone who’s there for you, regardless of whatever is going on for them. Someone who encourages you, and finds the good qualities that you have a hard time seeing in yourself.
What is Lifestyle Medicine?
The wider medical profession has long understood that lifestyle and behavior plays a critical role in overall health. What’s sometimes been less well understood, however, is how to make behavior change actually stick.
Whole Health Method: What Is It, and How Can It Help You?
There are no silver bullets when taking care of your health. Yet there are countless decisions that each of us make every single day which can impact our wellbeing in both positive and negative ways. When we are in the thick of our day-to-day lives, however, it can be hard to stick to a plan.
Symptoms are a signal, but what’s the root cause?
Having practiced nutrition counseling and lifestyle medicine for more than a decade, one simple insight has become increasingly and abundantly clear: Many — if not most — patients I’ve worked with have one to three underlying factors or influences that are both driving the specific health issues they are facing, and also getting in the way of implementing solutions.