Whole Health Partners’ Blog
5 Smart Food Swaps to Help Reverse Prediabetes Naturally
Discover how to manage prediabetes with confidence & ease by incorporating nourishing, satisfying foods into your diet.
Hormones and Weight Loss: What Every Woman Needs to Know
Discover how hormones and weight loss go hand-in-hand. Learn effective, natural, evidence-based strategies to achieve a sustainable, healthy weight.
Type 2 Diabetes Self-Care: Your Guide to Reversing Insulin Resistance
Learn evidence-based Type 2 Diabetes self-care strategies. Discover how diet, exercise & lifestyle changes can help you manage blood sugar naturally.
Your 7-Day Meal Plan for Prediabetes
Take control of your health with our 7-day prediabetes meal plan, designed to improve blood sugar management & prevent type 2 diabetes.
How to Lower Cholesterol Without Statins: Exercise and Weight Management
Discover practical tips, lifestyle changes & natural solutions to lower cholesterol levels, improve heart health & manage blood cholesterol confidently.
Lower A1C Naturally: A Guide to Managing Blood Sugar Without Medication
If you're concerned about your blood sugar levels, you're not alone. Many of our patients come to us seeking lifestyle changes to manage their A1C levels without relying on diabetes medication. While medications and supplements certainly have their place in diabetes management, we've seen remarkable results through lifestyle modifications alone (side effects not included!).
Strengthen Your Social Network, Strengthen Your Health
Do you have a specific person in mind when you hear the term ‘good friend?’
We’re talking about someone who’s there for you, regardless of whatever is going on for them. Someone who encourages you, and finds the good qualities that you have a hard time seeing in yourself.
Relationships like this are wonderful in their own right—but did you know that friends have a direct, positive impact on your health?
New Year, New You: Setting and Achieving Your Health Goals
New Year's Resolutions Often Fail
Does this sound familiar? You spend the run-up to the New Year making big plans, and committing yourself to ambitious health or lifestyle goals. You're enthusiastic. You feel ready. And you are determined to make a change. And yet, once the new year actually rolls around, your good intentions turn into difficulties as the rubber hits the road.
Surviving the Season: Tips for Healthy Holidays
The holidays can be a challenging time for maintaining healthy habits, especially when it comes to weight loss. However, with a little planning and mindfulness, you can enjoy the festivities without derailing your progress. Here are some tips to help you stay on track:
Reframing Your Thoughts for Weight Loss
Reframing our mindset is crucial for sustainable health and weight loss. We can guide patients toward effective strategies by helping them become more aware of their body and mind’s sensations as they implement changes. Our self-talk plays a significant role; negative thoughts can hinder progress, while positive affirmations can empower.
FREE GUIDE
Mastering Your Cravings
In our guide, Mastering Your Cravings, you'll learn to interpret and respond to the messages your body sends – an evidence-based approach designed to kick off your health journey.
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