Whole Health Partners’ Blog
Can Alcohol Cause Diabetes? Understanding the Connection
Understand how alcohol affects blood sugar, diabetes risk, weight gain & insulin resistance. Stay informed & take control of your health.
Your 7-Day Meal Plan for Prediabetes
Take control of your health with our 7-day prediabetes meal plan, designed to improve blood sugar management & prevent type 2 diabetes.
How to Lower Cholesterol Without Statins: Exercise and Weight Management
Discover practical tips, lifestyle changes & natural solutions to lower cholesterol levels, improve heart health & manage blood cholesterol confidently.
Tackling Perimenopause Weight Gain: Tips for Staying Fit
Discover expert tips and strategies to manage perimenopause weight gain. Learn how hormonal changes impact your body and empower yourself with sustainable lifestyle solutions.
What to Eat on Ozempic: A Guide to Supporting Your Weight Loss Journey
Discover how Ozempic, combined with personalized lifestyle changes, can help you achieve sustainable weight loss.
Raising the Bar: Low-Sugar Protein Bars That Deliver
In our quest for convenient, nutritious snacks, protein bars often come to mind. But not all bars are created equal, especially when it comes to sugar content. Today, we're diving into the world of low-sugar protein bars to help you make informed choices that align with your health goals.
So Strong: Strength Training and Health
Strength training isn't just for bodybuilders. And it’s not just about aesthetics. (although, hello toned arms!). It's for every person who wants to feel strong, confident, and in control of their health. So join us, as we unlock the amazing benefits of strength training.
Are You Ready to Make a Change?
Do you want to take charge of your health? Are you looking for research, resources, tools and strategies to help you reach your goals? The Whole Health Reset—our program of online, self-study modules—is now available on-demand, and online. No wait list. And you can study at your own pace - whether that’s in three weeks, six, or six months. The entire course will be available to you for however long you need.
H2-Oh Yeah! Your Guide to Staying Hydrated This Summer
With the summer heat getting more intense every day, staying hydrated is more important than ever! But let's face it, plain water can sometimes feel a bit...well, plain. So let’s talk about ways to get creative with hydration, keeping your body happy and healthy all summer long.
Unlocking the Metabolic Magic: Why Strength Training is a Must
When it comes to fitness, many people tend to focus on cardio exercises like running, cycling, or swimming to burn calories and improve their cardiovascular health. While cardiovascular workouts are undeniably valuable, an equally important and often underestimated component of fitness is strength training.
FREE GUIDE
Mastering Your Cravings
In our guide, Mastering Your Cravings, you'll learn to interpret and respond to the messages your body sends – an evidence-based approach designed to kick off your health journey.
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