Whole Health Partners’ Blog
Desk Yoga: 7 Stretches to Relieve Work-Related Tension
We know many of you spend long hours at your desk, which can lead to tension and discomfort. That's why we're bringing desk yoga right to your workspace! These simple stretches can help ease stiffness, improve circulation, and boost your mood - all without leaving your chair.
Why Can't I stay Focused On My Goals?
Have you ever found yourself veering off course from your health goals? It's easy to get sidetracked by Temptations, Rebel against healthy habits, Accommodate unhealthy choices, or strive for Perfection.
These decision disruptors are collectively known as TRAP, and they can derail even the most determined individuals.
Let's explore each of these disruptors in detail, and discuss strategies to overcome them.
The Power of Slow Eating: Boost Your Metabolic Health, Transform Your Relationship with Food, and Support Weight
In our fast-paced world, it's easy to rush through meals without a second thought. But at Whole Health Partners, we believe that how you eat is just as important as what you eat. Today, we're diving into the science behind slow eating and how it can revolutionize your health. Research shows that eating slowly can have profound effects on your metabolic health, weight, and overall relationship with food.
Insulin Resistance Management: A Strategic Approach to Optimizing Patient Outcomes
Weight loss is about much more than just calories in vs. calories out. In particular, insulin resistance plays a crucial role in our ability to effectively access and burn stored fat. That's why, at Whole Health Partners, our approach to weight management focuses on optimizing insulin sensitivity.
Raising the Bar: Low-Sugar Protein Bars That Deliver
In our quest for convenient, nutritious snacks, protein bars often come to mind. But not all bars are created equal, especially when it comes to sugar content. Today, we're diving into the world of low-sugar protein bars to help you make informed choices that align with your health goals.
So Strong: Strength Training and Health
Strength training isn't just for bodybuilders. And it’s not just about aesthetics. (although, hello toned arms!). It's for every person who wants to feel strong, confident, and in control of their health. So join us, as we unlock the amazing benefits of strength training.
Weight Loss Drugs No 'Magic Bullet:' A Doctor's Perspective
The recent development of weight loss drugs like Ozempic and Wegovy has led to enthusiastic coverage in the news media. That said, they are not without their drawbacks. And whether it's side effects like nausea or the high financial cost, it's increasingly clear that these medications are no panacea. At Whole Health Partners, we firmly believe that any medication will be most effective when accompanied by a sustainable plan for healthy behaviors and lifestyle change. And we're not the only ones saying this.
Food On the Go: Healthy Snacks For When You’re Rushing Out the Door
You’re running out the door. You’re late for work. Or the school run. Or an important meeting. And you just don’t have time to prepare a healthy snack or a meal. We get it, because we’ve been there. (And let’s face it, we’ll likely be there again.) It’s always a good idea to have a few go-to options up your sleeve. Things you can throw together in a hurry without even thinking. Below are some of our favorites.
Does Local and Seasonal Eating Matter?
In a world where you can get any food, from anywhere, at any time - there is something wonderful about eating based on what’s freshest, and best, at any specific time of year. But it’s easy to take this obsession too far. While fresh, local food is delicious - and often full of nutrients - there are plenty of other healthy ways to fuel.
6 Strategies to Conquer Perimenopause and Thrive
Is Perimenopause Throwing You Off? We've Got Answers! There’s not an organ in your body that isn’t impacted by menopause. (Seriously!) And because what is referred to as menopause is actually perimenopause—and can last years, even decades—it’s important to plan for this transition, and manage its impact on your body. Luckily, there is a lot you can do to help minimize any negative impacts.