Whole Health Partners’ Blog
Reframing Your Thoughts for Weight Loss
Reframing our mindset is crucial for sustainable health and weight loss. We can guide patients toward effective strategies by helping them become more aware of their body and mind’s sensations as they implement changes. Our self-talk plays a significant role; negative thoughts can hinder progress, while positive affirmations can empower.
Desk Yoga: 7 Stretches to Relieve Work-Related Tension
We know many of you spend long hours at your desk, which can lead to tension and discomfort. That's why we're bringing desk yoga right to your workspace! These simple stretches can help ease stiffness, improve circulation, and boost your mood - all without leaving your chair.
Why Can't I stay Focused On My Goals?
Have you ever found yourself veering off course from your health goals? It's easy to get sidetracked by Temptations, Rebel against healthy habits, Accommodate unhealthy choices, or strive for Perfection.
These decision disruptors are collectively known as TRAP, and they can derail even the most determined individuals.
Let's explore each of these disruptors in detail, and discuss strategies to overcome them.
So Strong: Strength Training and Health
Strength training isn't just for bodybuilders. And it’s not just about aesthetics. (although, hello toned arms!). It's for every person who wants to feel strong, confident, and in control of their health. So join us, as we unlock the amazing benefits of strength training.
Are You Ready to Make a Change?
Do you want to take charge of your health? Are you looking for research, resources, tools and strategies to help you reach your goals? The Whole Health Reset—our program of online, self-study modules—is now available on-demand, and online. No wait list. And you can study at your own pace - whether that’s in three weeks, six, or six months. The entire course will be available to you for however long you need.
Nurturing a Growth Mindset for Optimal Health and Wellbeing
Have you heard the term growth mindset? It's often used in the context of personal or career development, learning, and success. However, this powerful mindset also plays a crucial role in shaping our health and overall well-being.
And by adopting a growth mindset in the context of health, we can transform the way we approach challenges, setbacks, and self-improvement, leading to a happier, healthier life.
Walk Your Way to Better Sleep
Walking is not only a great way to stay active during the day, but it can also positively impact the quality of your sleep at night. So put on your walking shoes and let's dive into the fascinating world of sleep and walking!
Revitalize Your Metabolic Health with Breathwork
There are many ways to improve your metabolic health. But breathing is one that often catches people by surprise. Specifically, we’re talking here about breathwork.
By consciously controlling our breathing patterns, we can unlock a range of benefits that support our overall well-being in a variety of ways.