Whole Health Partners’ Blog
Does Local and Seasonal Eating Matter?
In a world where you can get any food, from anywhere, at any time - there is something wonderful about eating based on what’s freshest, and best, at any specific time of year. But it’s easy to take this obsession too far. While fresh, local food is delicious - and often full of nutrients - there are plenty of other healthy ways to fuel.
6 Strategies to Conquer Perimenopause and Thrive
Is Perimenopause Throwing You Off? We've Got Answers! There’s not an organ in your body that isn’t impacted by menopause. (Seriously!) And because what is referred to as menopause is actually perimenopause—and can last years, even decades—it’s important to plan for this transition, and manage its impact on your body. Luckily, there is a lot you can do to help minimize any negative impacts.
Weekend Wellness: The Crucial Role of Consistency in Sustaining Health
In the pursuit of health and wellness, it's always good to have a plan. However, as we all know, life is unpredictable, and obstacles or challenges are inevitable. That's why it's essential to have contingency plans in place. Having a Plan B, and maybe even a Plan C, can make all the difference when striving to achieve your health goals.
Health Heroes: Unveiling the Power of Backup Plans for Your Wellness Journey
In the pursuit of health and wellness, it's always good to have a plan. However, as we all know, life is unpredictable, and obstacles or challenges are inevitable. That's why it's essential to have contingency plans in place. Having a Plan B, and maybe even a Plan C, can make all the difference when striving to achieve your health goals.
Gratitude Unveiled: A Bridge to Mind-Body Wellness
As children, most of us are taught to be grateful, to count our blessings, and to say thank you when someone does something nice for us. What we often don't recognize, however, is that practicing gratitude can have a direct impact on our physical and mental health, as well as our ability to successfully adopt healthier behaviors.
Discover These 10 Mind-Blowing Snacks for Mastering Blood Sugar Stability
Maintaining stable blood sugar levels is crucial for overall metabolic health, improved mood, and consistent energy levels throughout the day. Snacking can be a vital part of this process, but packaged snack foods can be high in refined carbs, added sugars, and pressed seed oils, leading to worsened metabolic health.
Beyond Calories: The Complexity of Weight Loss
For decades, the prevailing belief has been that weight loss is a simple equation of "calories in versus calories out." While this equation does hold some truth, it oversimplifies the intricate nature of human metabolism and fails to consider various other crucial factors that influence weight management.
Unlocking the Metabolic Magic: Why Strength Training is a Must
When it comes to fitness, many people tend to focus on cardio exercises like running, cycling, or swimming to burn calories and improve their cardiovascular health. While cardiovascular workouts are undeniably valuable, an equally important and often underestimated component of fitness is strength training.
Revitalize Your Metabolic Health with Breathwork
There are many ways to improve your metabolic health. But breathing is one that often catches people by surprise. Specifically, we’re talking here about breathwork.
By consciously controlling our breathing patterns, we can unlock a range of benefits that support our overall well-being in a variety of ways.
Are You Sabotaging Your Diet? The Surprising Truth About Eating at All Hours!
24/7 gas stations, all-night supermarkets, the candy display at the hardware store…
You’re probably well aware that food—often highly processed, sugary and salty food—is available at any hour of the day or night. In fact, it’s not only available, but it’s actively marketed with tempting photographs, bright lights, and tempting two-for-one offers.
Here’s the thing though: Your body wasn’t designed to be eating non-stop.